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Cortisol Effects
Cortisol Effects that fat tire that most men carry around their
waist. While we figure he is just an adamant football fan or just a
couch potato, he my be increasingly at risk for several health
problems. An estimated 60 to 70 million American men (about one
of every four) have some degree of this syndrome, which sets the
stage for health problems such as, diabetes and coronary artery
disease.
The good news is that, like many other health problems, negative
Cortisol Effects can be prevented and reversed through a
combination of diet, supplementation, and moderate physical
activity. These clusters of signs and symptoms have previously
been referred to as metabolic syndrome or insulin-resistance
syndrome. Now they are suspected to be signs of stress or high
cortisol levels.
Adjust Your Eating Habits to Help Combat Cortisol Effects
Although researchers are investigating genetic predispositions to
insulin resistance and excess cortisol, the major influence appears
to be stress and diet. For example, Native Americans and
Hawaiians have a relatively high risk of developing insulin
resistance and diabetes. However, these conditions did not occur
within those cultures until they started eating foods rich in refined
sugars and carbohydrates.
In addition to supplements that will aid in the reduction of this
hormone, it is a great idea to revise eating habits as well. Start by
avoiding refined carbohydrates, emphasize low-starch fresh
vegetables such as broccoli, cauliflower and mixed-green salads.
Eat some protein at each meal as well, such as chicken, fish and
turkey.
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