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Cortisol Weight
Cortisol weight, as we are calling it for now is weight that you gain
when you are under pressure and crave only carbohydrates. There
is a theory that eating too many carbohydrates causes insulin
resistance. Stress is said to be behind the carbohydrate theory.
Consider the types of food people crave when
stressed--carbohydrate-rich and often sugary comfort foods.
Carbohydrates also stimulate production of serotonin, the brain's
mood-calming neurotransmitter. Stress drives the carbohydrate
cravings. This combined with the hyperinsulinemic
(hyperinsulinemic is the presence of excess insulin in the body
resulting in hypoglycemia) state that many Americans are in,
thereby creating the recipe for Cortisol Weight gain. Chronic stress
is a big piece to the obesity puzzle that has 50 percent of
Americans overweight and another 29 percent obese.
Cortisol Weight and You
The stress response affects insulin regulation and alters glucose
metabolism and fat storage. Obesity is a risk factor for diabetes.
Unfortunately, to concentrate on these factors and ignore the
function of other organs as well as the hypothalamus and
pituitary, thyroid, adrenal and sex glands, is the equivalent of
putting a band-aid on a bullet hole. The problem is not simply that
people are eating too many carbohydrates; there is reasoning
behind the behavior.
Taking a hormone reducing supplement may be the answer for
many Americans. With lives that are too busy to stop and exercise
or to just stop and breath in order to calm down, it may be the
only answer to cortisol problems. That is why many people are
now looking alternative ways to combat this problem without
putting more pressure on their bodies with chemicals.
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