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Reduce Cortisol
If you are aware stress and how it affects your body and life, then
choosing a way to reduce Cortisol is naturally your next step. On
our website you will find alternatives to having those
uncontrollable outbursts or uncontrollable health problems. We
provide information on the definition of stress and the stress
hormone in addition to healthy ways to reduce Cortisol.
Stress is woven into the fabric of our lives. The stress response
was hardwired so we could fight or flee in threatening situations.
Today, traffic, falling stock prices, and any number of everyday
situations trigger the stress response. Chronic stress, like a tear in
the fabric of our homeostasis, can cause health risks.
Reduce Cortisol, Reduce Stress
Stress can affect virtually any part of the body and produce
physical, mental and emotional symptoms including allergies,
dizziness, headache, heart palpitations, environmental sensitivity,
impaired coordination, impaired immunity and weight gain. Cortisol
weight gain is often associated with emotional eating and the
too-busy-to-exercise lifestyles of people under chronic stress. But
researchers are finding that changes in the body triggered by
stress, such as excessive Cortisol levels, can cause insulin
resistance and weight gain.
Under stress, the body excretes corticotrophin-releasing hormone
and adrenalin. This reaction stimulates the release of cortisol from
the adrenal cortex. In turn, Cortisol, a glucocorticoid, stimulates
glucose release into the bloodstream, which, during periods of
chronic stress, creates an excessive release of insulin. Insulin,
which is part of the endocrine system, is a fat-storage hormone
that overrides the stress signal from adrenalin to burn fat. The
excess release of insulin gives the body the message to store fat
in the abdomen (in case you were wondering, that is why this is
the hardest place to lose weight).
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